Physical Education

Grade 12 - Birmingham-Bessemer Youth Ministries

Build Fitness • Develop Wellness • Lead Teams

Start Your Journey BMI Calculator

Your Fitness Dashboard

Today's Activity

0
Steps Today
0
Calories Burned
0
Active Minutes
0
Water (glasses)

Workout Programs

🏃

Cardio Blast

Boost your heart health and endurance

  • ✓ 5 min warm-up jog
  • ✓ 20 min interval training
  • ✓ 10 min steady pace
  • ✓ 5 min cool down
🏋️

Strength Training

Build muscle and increase power

  • ✓ Push-ups: 3x15
  • ✓ Squats: 3x20
  • ✓ Planks: 3x60s
  • ✓ Lunges: 3x15 each
🧘

Flexibility & Yoga

Improve flexibility and reduce stress

  • ✓ Sun salutations
  • ✓ Warrior poses
  • ✓ Deep stretching
  • ✓ Meditation

Workout Timer

Track Your Exercise Time

00:00:00

BMI Calculator

0
Category

Nutrition & Wellness

💧

Stay Hydrated

Drink 8-10 glasses of water daily for optimal performance

🥚

Protein Power

Essential for muscle recovery and growth

🥗

Eat Your Greens

Vegetables provide vital nutrients and fiber

🍞

Smart Carbs

Choose whole grains for sustained energy

🍎

Fresh Fruits

Natural sugars and antioxidants for health

😴

Rest & Recovery

7-9 hours of sleep for optimal wellness

Team Sports & Activities

🏀

Basketball

Develop teamwork, agility, and strategic thinking on the court

⚽

Soccer

Build endurance, coordination, and leadership skills

🏐

Volleyball

Enhance communication, reflexes, and team collaboration

🏈

Flag Football

Develop strategy, speed, and competitive spirit

Your Progress

Weekly Goals

Exercise Minutes

0%

Steps Goal

0%

Hydration Goal

0%

Class Leaderboard

Top Performers This Week